Lazy Avocado Sushi!

Some nights it’s nice to make a quick and easy dinner while still maintaining a healthy lifestyle.

While easy to make, for avo lovers this one is going to be well worth it!

Gluten Free – Easy to make – Filling – Vegetarian – Vegan – low glycemic index
Contains: Carbs, protein, fiber, vitamins and healthy fats

This dish is one that can be used as a filler between meals or as dinner made easy!

The Ginger essential oils provide you with energetic benefits while adding to the fresh flavours.

Lets get making!




1 avocado
1 cup brown rice, cooked
4 tablespoons soy sauce
1- 1 1/2 tablespoons rice vinegar
1 toothpick of Ginger essential oil
Sesame seeds
Essential oil variations:
Wild Orange
Topping Variations:
High quality raw salmon, tuna, or yellowtail
Cooked shrimp
Fresh pineapple, diced
Fresh mango, diced
Coconut shavings
Lemon, sliced thinly
Lime, sliced thinly
Fish sauce
  1. Cut avocado in half.
  2. In a small bowl, whisk together soy sauce and rice vinegar. Dip a toothpick into the orifice of the Ginger essential oil.
  3. Dip toothpick into sauce mixture and swirl to combine.
  4. Mix rice with sauce. Top avocado with rice. Drizzle more sauce on top if desired, and sprinkle with sesame seeds.
  5. Scoop out with a spoon and enjoy your lazy sushi bite by bite!


More information on this recipe at doTERRA

Make sure to tag us in all your doTERRA recipe creations on Facebook and Instagram at @freshtherapy_gardencity

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